Today, sesame oil is deemed as one of the healthiest oils, loaded with essential nutrients and It is used as a healthy fat. It is to be good for the skin, and often used for massages as it penetrates deep into the skin to provide nourishment and helps relieve stress. It is considered to be good for the hair as well, and also used as a carrier oil for different cosmetics. Oh, and of course, sesame oil is a healthy way to add an amazing flavor to your cooking.
Surprising Benefits of Using Sesame Oil
Free radicals cause damage to our DNA, cells and proteins. This kind of damage can lead to diseases like Alzheimer’s and Parkinson’s and cancer. Certain substances like alcohol, tobacco smoke, pesticides, air pollutants and the food we eat generate free radicals. It’s important we eat a diet rich in antioxidants, to fight free radical damage and reduce oxidative stress. “Emerging evidence suggest that this could be useful for combating arthritis, cancer progression, nerve injuries and inflammation,” says Clark.